by Jesse | Jul 7, 2017 | Uncategorized
posted a day early for your planning department to abide by Workout for Saturday July 8th: Teams of 4 Row 15 Calories causes the rotation of stations Max Double Unders Max Toes to Bar Rest Interval 4 Rounds for Max Reps of Double Unders and Toes to Bars Pick your...
by Jesse | Jul 6, 2017 | Uncategorized
posted a day early to help the universe be right Workout for Friday June 7th: Snatch for 1 Rep Max We’ll certainly use good technique, change things around for those who need it, and perfect technique with drills, cues, and accessory strength building movements!...
by Jesse | Jul 5, 2017 | Uncategorized
posted a day early because of the new theme Workout for Thursday July 6th: “Jason” For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups For Time S01 (SEAL) Jason Dale Lewis was killed by an IED while...
by Jesse | Jul 5, 2017 | Uncategorized
posted now to convince you that it’s not by design when I don’t post early Workout for Wednesday July 5th: 1 Hang Power Cleans 115/75 10 Burpees 2 Hang Power Cleans 115/75 9 Burpees 3 Hang Power Cleans 115/75 8 Burpees 4 Hang Power Cleans 115/75 7 Burpees...
by Jesse | Jul 3, 2017 | Uncategorized
DOWN THE BRITISH!! Workout for Tuesday July 4th: “Eva” 5 Rounds for time of: 800m Run 30 Kettlebell swings 70/53 30 Pull-ups THIS WORKOUT IS CRAZY. You though Helen was rough, here’s Eva. Yes we’ll scale this bad lady back but try to stick to 5...
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