posted a day early for you to think upon the theme of the week
Workout for Thursday July 20th:
Deadlifts for Max 3
Might be a good day for a record, might not be! Let’s find out 🙂
Recent Posts
Recent Comments
- Jesse on Sunday Update and Planning for Rowing Event!
- Amy on Sunday Update and Planning for Rowing Event!
- Terra Gaynes on Thursday! Magificent 7!
- Terra Gaynes on Thursday #4, and what a quatrain it is!
- Terra Gaynes on Monday the 15th! A tasty interval session for the crew [heart].
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Is it “Ow my ass”?