psych!
Workout for Saturday June 17th:
Teams of 2, only one partner works on rounds at a time, the other partner rather than resting, runs 200m and they switch once the runner gets back; picking up where the worker left off. At 15 minutes, the rounds completed by the pair are noted.
Max Rounds in 15 Minutes of:
25 Hang Power Snatches 75/55
4 15′ Rope Climbs
Recent Comments