posted a day before so I can help everyone understand they they’ll be ok
Workout for Friday June 16th:
12 Minutes as many rounds as possible of:
16 Box Jumps 24/20″
24 Kettlebell Swings 53/35
Every two minutes (including the finish, so it’s really like a 12 minute 30 second workout) we’ll all stop at where we are and do a max L-Hang Hold (hey, it’s better than burpees) and then resume the rounds once you’ve finished that.
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