Saturday's Fitness Blitz

posted a day early for you to understand the future

Workout for Saturday June 3rd:

5 Minutes for Max DB Hang Squat Cleans
20 Burpee Box Jump Overs 24/20
*Max DB Hang Squat Cleans 40/25

Then the other Partner Does His/Her 5 minutes

4 Minutes for Max DB Hang Squat Cleans
15 Burpee Box Jump Overs 24/20
*Max DB Hang Squat Cleans 40/25

Then the other Partner Does His/Her 5 minutes

So Kari does her 5 minute round with Steve thinking to himself “why doesn’t she go faster on the burpees and do more squat cleans?” while he waits for her to get her 5 minutes done. Lana yells “rotate” and Steve in a blinding flash adequacy takes to the ground while Kari stands recovering thinking to herself “I bet he was thinking I was moving slow, I got 24 squat cleans, let’s see how many he gets!” Lana yells rotate again, and Kari is back on for her 4 minutes, Lana yells “rotate” a final time and Steve blasts through his burped box jump overs. Once completed, Kari and Steve compare reps, Kari got 41 squat cleans and Steve “forgot to count.”