Max Effort Lower Body Monday

by Jesse | May 14, 2017 | Uncategorized | 1 comment

posted a day early to be like “oh yeah”

Workout for Monday May 15th:

Deadlift for 1 Rep max

It’s OK Maria, we can stay a little lighter and work technique and accessories 🙂

1 Comment

Jimmy on May 14, 2017 at 9:29 pm

My sister-in-law is in town and wants to try it so we’re gonna try Angie at the 9 on Tuesday.
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