Thursdays Non-Rest Day :)

posted a day early for your planning and amazement

Workout for Thursday May 4th:

For Time:

Run 200m
12 Barbell Rows 135/95
12 Hang Power Cleans 135/95
Run 200m
10 Barbell Rows 135/95
10 Hang Power Cleans 135/95
Run 200m
8 Barbell Rows 135/95
8 Hang Power Cleans 135/95
Run 200m
6 Barbell Rows 135/95
6 Hang Power Cleans 135/95
Run 200m
4 Barbell Rows 135/95
4 Hang Power Cleans 135/95