by Jesse | May 31, 2017 | Uncategorized
posted a day early for your planning purposes Workout for Thursday June 1st: “Elizabeth” 21-15-9 for Time of: Power Cleans 135/95 Ring Dips
by Jesse | May 30, 2017 | Uncategorized
posted a day early because it’ll help Workout for Wednesday May 31st For Time 50-40-30-20-10 Double Unders 16 DB Overhead Squats Alternating
by Jesse | May 29, 2017 | Uncategorized
posted a day early to answer the question of “what are we gonna do?” Workout for Tuesday May 30th: Jerk for Max 5 Work up in the racks, bringing down to your shoulders each time, but the last set or two that you’re going to do, when you’re...
by Jesse | May 28, 2017 | Uncategorized
posted a day early because it’s a big deal! Workout for Monday May 29th: “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run -From CrossFit.com- In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was...
by Jesse | May 26, 2017 | Uncategorized
posted a day early because it helps to let you guys know Workout for Saturday May 27th: Back Squat for 1 Rep Max Feel free to explore the space and try out a specialty bar or box squat and have some...
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