by Jesse | Apr 24, 2017 | Uncategorized
posted a day early because you should be jacked up for this Workout for Tuesday April 25th: “Grace” 30 Clean and Jerks 135/95 For Time
by Jesse | Apr 23, 2017 | Uncategorized
posted a day early because it’s a big deal The internationally recognized date for Holocaust Remembrance Day corresponds to the 27th day of Nisan on the Hebrew calendar. It marks the anniversary of the Warsaw Ghetto Uprising. In Hebrew, Holocaust Remembrance Day...
by Jesse | Apr 21, 2017 | Uncategorized
posted a day early because it’ll help the squad mobilize Workout for Saturday April 22nd: Do these as a couplet, trade rounds with your buddy but go for your max on this: Back Squat x5 Jerk from the Back Rack x1 There will naturally be a limit either in the...
by Jesse | Apr 20, 2017 | Uncategorized
posted a day early because it’ll help you when you try to go be a Navy SEAL Workout for Friday April 21st: As a team work through each piece in order, together 400m Run for Time Once everyone is back, do 4 rounds of Tabata Sit-ups Once completed and scored, do a...
by Jesse | Apr 19, 2017 | Uncategorized
posted a day early to get you jacked Workout for Thursday April 20th: **”J.T.” ** 21-15-9 reps of: Handstand push-ups Ring dips Push-ups In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week....
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