Fridays Firefighter farewell fitness foray

posted a day early to congratulate Brent on his 40 years as a Firefighter, let’s have fun with this little ditty

Workout for Friday April 28th:

Warm-up:
Row 1000m
3 Rounds of:
50 Banded Goodmornings
10 Banded Pass-throughs
Med Ball Clean Practice
Overhead Squat Practice
*Apply Knee Sleeves Liberally throughout warm-up*

Workout:
3 Rounds for Time of:
Medicine Ball Carry to the shed and back (300ft) 50/30
20 Medicine Ball Cleans 50/30
10 Overhead Squats 45/33

Cool-down
Laughs all around, and let the geese fly!