posted a day early because I’m in Moscow for a Level 2, so swing my hearties!
Workout for Friday April 14th:
12 Minutes for Max “Rounds” of:
10 Two Handed American Swings
10 High Pulls -Left Handed
10 Russian Swings -Left Handed
2 Turkish Get Ups -Left Handed
10 Russian Swings -Left Handed
10 High Pulls -Left Handed
10 Two Handed American Swings
10 High Pulls -Right Handed
10 Russian Swings -Right Handed
2 Turkish Get Ups -Right Handed
10 Russian Swings -Right Handed
10 High Pulls -Right Handed
That’s some major confusing S to write out, but when you do it, it’ll flow together really nicely and you shouldn’t have to pause or break things down to much. Efficien-C!!
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