by Jesse | Apr 30, 2017 | Uncategorized
posted a day early to excited literally everyone in the gym about coming to train Workout for Monday May 1st: Snatch for best double Yeah a set of two, not automatically touch and go, but maybe. What this really means is that we’ll drill this movement, and train...
by Jesse | Apr 28, 2017 | Uncategorized
posted a day early for a change Workout for Saturday April 29th: Groups of Three Max Rounds in 20 Minutes of: 10 Handstand Push-ups 20 KB Swings 53/36 Sled Down and Back
by Jesse | Apr 27, 2017 | Uncategorized
posted a day early to congratulate Brent on his 40 years as a Firefighter, let’s have fun with this little ditty Workout for Friday April 28th: Warm-up: Row 1000m 3 Rounds of: 50 Banded Goodmornings 10 Banded Pass-throughs Med Ball Clean Practice Overhead Squat...
by Jesse | Apr 27, 2017 | Uncategorized
Yes yes yes, we did Front Squat for Max Triple today. There I said it 🙂
by Jesse | Apr 25, 2017 | Uncategorized
posted a day early for you to check yourself before you riggity wreck yourself Workout for Wednesday April 26th: “Annie” 50/40/30/20/10 Double Unders Ab-Mat Sit-ups For...
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