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Here's the Friday workout!

by | Mar 2, 2017 | Uncategorized

posted a day early because it is subject to change depending on Saturday’s WOD Workout for Friday March 3rd: Deadlift for Max 5 We set some new records during the 1, do let’s see if we can get the...

Big DAY!!

by | Mar 1, 2017 | Uncategorized

posted a day early for your mental prepping, as opposed to continuing to dig your bomb shelter Workout for Thursday March 2nd: Clean and Jerk for 3 rep Max. This isn’t touch and go, but it sure can be! 1, 2,...