by Jesse | Mar 8, 2017 | Uncategorized
posted a day early for your scaling pleasure Workout for Thursday March 9th: JSW #438 “Frannie” For Time: 50 Thrusters 45/33 50 Ab Mat Sit-ups 50 Jumping Pull-ups 50 Double Unders 50 Calories on the...
by Jesse | Mar 7, 2017 | Uncategorized
posted a day early for your DB shenaniganing Workout for Wednesday March 8th: “Moon” Seven rounds for time of: 40 pound dumbbell Hang split snatch, 10 reps Right arm 15 ft Rope Climb, 1 ascent 40 pound dumbbell Hang split snatch, 10 reps Left arm 15 ft...
by Jesse | Mar 6, 2017 | Uncategorized
posted a day early for you heart felt excitement Workout for Tuesday March 7th: Front Squat for 1 Rep Max! Get a record and then get to work on the rest of you, yeah I’m pointing at all of you...
by Jesse | Mar 5, 2017 | Uncategorized
posted a day early because it should help take the blues away Workout for Monday March 6th: “Amanda” 9-7-5 for Time of: Muscle-Ups Snatches 135/95 SCALE Mayhem!!
by Jesse | Mar 3, 2017 | Uncategorized
posted a day early to alleviate any mystery Workout for Saturday March 4th: 17.2 It’s on games.crossfit.com, do check it out and then you’ll know everything! This is week two of five. So have fun with it and then we’ll get back to team saturdays!!...
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