by Jesse | Mar 20, 2017 | Uncategorized
posted a day early for your excited scaling dreams Workout for Tuesday March 21st: “Danny” Complete as many rounds in 20 minutes as you can of: 24 inch Box Jump, 30 reps 115 pound Push Press, 20 reps 30 Pull-ups Oakland SWAT Sergeant Daniel Sakai, age 35,...
by Jesse | Mar 20, 2017 | Uncategorized
posted now because it’s better late than never? Workout for Monday March 20th: Bench Press for 1 Rep Max LET’S SHOW OUR STRENGTH, not merely strength endurance 🙂
by Jesse | Mar 17, 2017 | Uncategorized
posted a day early for you to check out games.crossfit.com and get the workout figured out Workout for Saturday March 18th: 17.4!!!
by Jesse | Mar 16, 2017 | Uncategorized
posted a day early because we might change it if the Open is too close to this workout, because 17.4 come out about the same time as this little number right here Workout for March 17th: Do Three of these Giant Sets all out: Max Strict Pull-ups Max Bent Over Barbell...
by Jesse | Mar 15, 2017 | Uncategorized
posted a day early for you to research the “neck jerk” on instagram Workout for Thursday March 16th: Overhead Squat for Max 3 WORK WORK WORK, then work hard on some other stuff.
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