posted a day early because it should help take the blues away
Workout for Monday March 6th:
“Amanda”
9-7-5 for Time of:
Muscle-Ups
Snatches 135/95
SCALE Mayhem!!
Recent Posts
Recent Comments
- Jesse on Sunday Update and Planning for Rowing Event!
- Amy on Sunday Update and Planning for Rowing Event!
- Terra Gaynes on Thursday! Magificent 7!
- Terra Gaynes on Thursday #4, and what a quatrain it is!
- Terra Gaynes on Monday the 15th! A tasty interval session for the crew [heart].
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And now for something completely different (from Amanda.)