by Jesse | Feb 5, 2017 | Uncategorized
Posted a day early for your enticement “Randy” 75 Power Snatches 75/55 For Time. Such a tough short workout. Enjoy the warmup!!!!
by Jesse | Feb 4, 2017 | Uncategorized
Posted a day early for your PR checking “Nate” As Many Rounds as Possible in 20 minutes of: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings 70/53
by Jesse | Feb 2, 2017 | Uncategorized
Posted a day early for your like “whoa” reaction Workout for Friday Feb 3rd: “Jackie” 1000m row 50 Thrusters 45/33 30 Pull-ups Once for time. If you’ve got a time under 7:00, do 1.5 rounds, if your 1.5 rounds is under 11:00, do two full...
by Jesse | Feb 1, 2017 | Uncategorized
Posted a day early for your remembrance of the movie Groundhog Day, such a classic Workout for Thursday Feb 2nd: Every minute on the minute for 20 minutes: 4 Power cleans 135/95 4 Burpees Over Bar If you miss the minute, like you didn’t finish all 8 reps, keep...
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