Monostructu-real Thursday

posted a day early for you excited shoe selection

Workout for Thursday February 23rd

Run 800m
Rest 4 Minutes-ish
Run 400m
Rest 4 minutes-ish
Run 800m
Rest 4 minutes-isn
Run 400m
Rest as needed.

The “ish” is because the starting order might be reversed on the 400’s based on how you did on the 800’s. Easy day. Run hard.