posted a day early to enhance the wow factor
Workout for Saturday February 18th:
Let’s Team this thing up shall we?
Three rounds for time of:
Run 800 meters with a 45 pound barbell, share the bar with your buddy, run together while each of you carries some part of the barbell, either in hand, shouldered, elbowed, whatever.
15 foot Rope climb, 3 ascents, share these however you like, Kari does two, Art does 1, whatever.
135 pound Thruster, 12 reps, pick the right weight and do 6 and 6.
U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, Washington, died on March 12, 2011 in Wardak province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife, Mi Kyong, daughters Niya and Sadie, parents Joseph and Bonnie, and siblings Katie and Saejin.
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