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The second workout!

by | Jan 2, 2017 | Uncategorized

posted a day early for your planning Workout for Tuesday January 3rd: “Bradley” 10 rounds for time of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned...

Here it is, the first workout

by | Jan 1, 2017 | Uncategorized

posted a day early because it’s worth the wait Workout for Monday January 2nd, 2017 “Fight Gone Bad” 1 Minute of Wall Ball Shots 20/14 1 Minute of Sumo Deadlift High Pulls 75/55 1 Minute of Box Jumps 24″/20″ 1 Minute of Push Press 75/55 1...