posted a day early for you to get your ‘fit tight for the club tonight
Workout for Friday January 13th: !!!! Whoa Friday the 13th!!
“Lynne”
5 Rounds for Max Reps of:
Bench Press at Bodyweight
Kipping Pull-ups
Your arms feel really worked after this workout, so it’d be a good time to go out and see old friends from high school or exes or something like that. Maybe a lunch date at Whole Foods would be a smart call. Yoked.
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