by Jesse | Dec 5, 2016 | Uncategorized
Here’s the info on the family we’re helping this season. Thanks so much everyone, this makes me super happy, so darn cool to see us come together and actually do something straight up good. From: Student Support Advocate Alderwood Middle School Edmonds...
by Jesse | Dec 4, 2016 | Uncategorized
posted a day early for you to check PR’s Workout for Monday December 5th: “Cindy” As many rounds as possible in 20 minutes of: 5 Pull-ups 10 Push-Ups 15 Air Squats It’s always worked...
by Jesse | Dec 2, 2016 | Uncategorized
posted a day early for your teeming pleasure Workout for Saturday December 3rd: Alternate Partners each minute and work through as many rounds of this as possible in 24 minutes: 36 Sit-ups 24 Knees to Elbows 12 Hang Power Snatches 95/65 Get...
by Jesse | Dec 1, 2016 | Uncategorized
posted a day early for your lactic acid musings Workout for Friday December 2nd: Row 2000m Now this seems like something isn’t right. Like “that’s all coach”. The answer is yes it is. We need to take some time training the rowing technique,...
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