***Remember the schedule everyone! Closed Friday, Saturday, Sunday, and Monday! Go enjoy your families, friends, maybe even your neighbors! Thanks for the time off. We need it!***
**AND WE HAVE A 5AM CLASS TODAY***
posted the day before the day before the day before
Workout for Thursday December 22nd:
LCF’s 12 Days of Christmas
1 20′ Rope Climb
2 Heavy Deadlifts
3 Handstand Push-ups
4 Wall Ball Shots 50/30
5 Bar Muscle-ups
6 KB Swings 53/36
7 Medball Cleans 50/30
8 Goblet Squats 53/36
9 Push-Ups
10 Sit-ups
11 Toes to Bars
12 Burpees
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