posted a day early for your note reviewing
Workout for Monday December 12th:
“Nate”
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
https://d1s2fu91rxnpt4.cloudfront.net/legacy/SOC-Nate-Hardy.jpg
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
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