posted a day early to wonder why your legs are still sore from Cindy
Workout for Wednesday December 6th:
Run this workout in sets with plenty of rest between. Work up the back squat over at least 5 sets, and add the Double Unders after the bar is racked.
Back Squat for Max 5
Max Double Unders
Record both the pounds and the most reps. For example 405/110 would be a pretty awesome score.
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