posted a day early because why not
Workout for Friday November 4th:
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.
The price of freedom, and its worth, is found in Michael�s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
This is a classic CrossFit time priority triplet, it’s worth your training time to engage the midline in repeated serious efforts, and running faster always is in style! It’s supposed to be sunny tomorrow some come get some free vitamin D and get the weekend started right!!
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