The gym is open guys!! Hopefully the storm isn’t so bad, which I’m sure it will be. If you feel comfortable getting out and getting some fitness please come and have fun!! If not, cool, make sure you have enough gas, some extra water, and a few good books! Rock on.
posted a day early for your overnight musing
Workout for Saturday October 15th:
Trade Rounds with your buddy for 24 minutes:
8 Box Jumps 24/20
10 Toes to Bars
12 DB Push Presses 35/25
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