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Repeat Saturday!

by | Sep 2, 2016 | Uncategorized

posted a day early so you could go check out Feb 6th: Workout for Saturday September 3rd: See if you can buddy up with the same person as last time!! This is funny to me, I copy and paste-ed the entry from Feb 6th below. We are in fact doing karen in two weeks,...

Benchmark Friday

by | Sep 1, 2016 | Uncategorized

posted a day early for you to look up your old time Workout for Friday September 2nd: “Nancy” 5 Rounds for Time of : 400m Run 15 Overhead Squats 95/65 A truly elegant couplet. To get a good time, run quickly, and do all your repetitions in a row....