by Jesse | Sep 14, 2016 | Uncategorized
posted now for you lack of planning Workout for Wednesday September 14th: 1 Minute of Toes to Bars 1 Minute of KB Swings 70/53 1 Minute of Handstand Push-ups 1 Minute of Pull-ups 1 Minute of Burpees 2 Minutes of Rest 3 Rounds for Points This should be rough. Get...
by Jesse | Sep 12, 2016 | Uncategorized
posted a day early in case you ever thought about being a first responder Workout for Tuesday September 13th: The Police Physical Readiness Test: Run 1.5 Miles for Time rest a bit Two minutes of Push-ups to a 4″ block, max reps rest a bit Two minutes of Sit-ups...
by Jesse | Sep 11, 2016 | Uncategorized
posted a day early for your attitude adjustment Workout for Monday September 12th: Overhead Squat for Max 3 BIG DAY.
by Jesse | Sep 10, 2016 | Uncategorized
I don’t ever post stuff like this, so here it is. Take a second if you like to to think about where you were on 9/11. I was in the gym with my roommate Sean Evans lifting weights at the campus weight room at 6:00am. I honestly forget what we were hitting that...
by Jesse | Sep 9, 2016 | Uncategorized
***Notice: Northwest Fit Meals are now in the gym’s fridge!! Come check them out, they’re really good food. Organic, handmade, weighed and measured, macros are uploaded into the “My Fit Pal” application for ease of recording, and they’re...
Recent Comments