Saturday's Fun Fest

posted a day early for your excitement, today will be a huge day for everyone involved:

Morning Classes 8-10
Upper Body Accessory Workshop 11am-3pm
Nutrition Meeting and Workshop 3:30-5:30pm!!!! Sorry for all the confusion guys!
Packing up gear for the powerlifting meet, 6pm until it’s loaded.

Woof.

Who’s coming to all of it!!!

Workout for Saturday September 24th:

For Time

30 Ring Dips
75 Air Squats
75 Sit-ups
50 Air Squats
50 Sit-ups
25 Air Squats
25 Sit-ups
30 Ring Dips