***Notice: Northwest Fit Meals are now in the gym’s fridge!! Come check them out, they’re really good food. Organic, handmade, weighed and measured, macros are uploaded into the “My Fit Pal” application for ease of recording, and they’re actually darn tasty! If you’re buying lunch at work, if you’re going to wait two hours after your workout to eat, if you’re prone to eating too much at night after you’re done training in the evening, GET ONE. The whole point of carrying them is to help you guys to make legitimately good food choices while taking some of the work out of it. And at around $12 bucks, it’s just as much money as fast food (unless the $5 Taco Bell bucket is what you’re after) and certainly way less than an actual restaurant (with 20% gratuity automatically added to the bill, ha). ***
posted a day early to allow time for rumors to spread about a trunk show
Workout for Wednesday September 7th:
As Many Rounds in 20 minutes as possible of:
5 Toes to Bars
10 Ring Dips
15 Walking Lunges
This should be thunderous. Onerous?
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