Intervals Schmitervals

posted a day early for your googling of “Schmitervals” try “Fartlek,” it’s a real term

Workout for Tuesday September 6th:

Do a round of “Kelly” all out:

400m Run
30 Box Jumps 24″/20″
30 Wall Ball Shots 20/14

Then let’s take like 10 minutes “rest” and work on something cool, like ball ups and skin the cats.

Do another round of “Kelly” all out:

400m Run
30 Box Jumps 24″/20″
30 Wall Ball Shots 20/14

Then let’s take like 10 minutes rest and work on something cool like break dancing (you’ll get the joke)

And finally, do another round of “Kelly” all out:

400m Run
30 Box Jumps 24″/20″
30 Wall Ball Shots 20/14