by Jesse | Sep 30, 2016 | Uncategorized
posted a day early because I’m on top of my game Workout for Saturday October 1st: “Christine” 3 Rounds for Time of: 12 Deadlifts at Bodyweight 21 Box Jumps 24/20″ 500m Row This is a good ole fashioned CrossFit workout from ages ago! HIT...
by Jesse | Sep 29, 2016 | Uncategorized
Sott’s press, Zercher squats and farmers walks, not for time, but for development of general physical preparation. Which can include a multitude of things, schemes and combinations. Muahahhaha
by Jesse | Sep 28, 2016 | Uncategorized
posted a day early for your excitement Workout for Thursday September 29th: Clean for 1 Rep Max!! Let’s see some PR’s both in technique, like holding your arms straight during the pull, and some FINISHING!! Yes we’ll practice both for sure...
by Jesse | Sep 28, 2016 | Uncategorized
FRAN!!! Sorry the website was down. UGH.
by Jesse | Sep 27, 2016 | Uncategorized
posted now because that’s whats up Workout for Tuesday September 27th: 3 Rounds for Time of: 400m Run 30 Push-ups 200m Run 15 Power Snatches 85/65
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