by Jesse | Aug 3, 2016 | Uncategorized
posted a day early for taping Workout for Thursday August 4th: For Time: 20 Hang Power Cleans 135/95 20 Muscle-Ups 20 Hang Power Cleans 135/95
by Jesse | Aug 2, 2016 | Uncategorized
posted a day early for you planners out there Workout for Wednesday the 3rd: 3 Rounds for Time of: Run 400m 21 DB Thrusters 40/25 12 Pull-ups
by Jesse | Aug 2, 2016 | Uncategorized
posted now for your embracing of possibility Workout for Tuesday August 2nd: Snatch for Best Triple We might do a double here, best touch and go three, and best reset 3. You’ll get it when you get here, so get here!...
by Jesse | Aug 1, 2016 | Uncategorized
posted slightly early for your excitement Workout for Monday August First: Team workout! 30 Stationary Lunges 30/20 Sled Dragging a trip or two, basically TBD per class, embrace the uncertainty! 30/20 Calories Rowing A buddy or two goes, after you complete yours....
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