posted a day early for your viewing encouragement
Workout for Monday August 15th:
Snatch for best Double (set of 2)
I know we did Snatch for best triple two weeks ago, and Snatch doubles last week with the Cindy thing, so don’t think this is some new direction the gym is taking, this is called variance, and there needs to be focused times where we’re working on getting better at a specific movement, and then we can back off of it to see where it benefits the gym as a whole. Programming is the air war, the class is the ground war, you are the infantry, and fitness (or lack thereof) is the enemy!
I feel this deserves a Patton quote:
Battle is the most magnificent competition in which a human being can indulge. It brings out all that is best; it removes all that is base. All men are afraid in battle. The coward is the one who lets his fear overcome his sense of duty. Duty is the essence of manhood.
George S. Patton
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