Wednesday's Wicked Workout #3

***Gilligan is coming! August 27th, workout, and hangout to follow at Goffe and Nancy’s Pad in Edmonds!*** Please remind me in class to spill the details!

posted a day early to excite the CNS

Workout for Wednesday August 10th:

For Time:

Run 200m
10 Medicine Ball Cleans 50/30
Run 200m
9 Medicine Ball Cleans 50/30
Run 200m
8 Medicine Ball Cleans 50/30
Run 200m
7 Medicine Ball Cleans 50/30
Run 200m
6 Medicine Ball Cleans 50/30
Run 200m
5 Medicine Ball Cleans 50/30
Run 200m
4 Medicine Ball Cleans 50/30
Run 200m
3 Medicine Ball Cleans 50/30
Run 200m
2 Medicine Ball Cleans 50/30
Run 200m
1 Medicine Ball Cleans 50/30