by Jesse | Jul 6, 2016 | Uncategorized
posted a day early because I’m organized Workout for Thursday July 7th: Alternating EMOM for 12 Minutes Chest to Bar Pull-up Hip and Back Extension -then- Military Press for 5 rep Max Get...
by Jesse | Jul 6, 2016 | Uncategorized
posted now to keep you people on your toes Workout for Wednesday July 6th: Run 400m 12 Turkish Get-Ups 53/35 2 Rope Climbs 3 Rounds for Time Break up the TGU’s however you like between your right and left...
by Jesse | Jul 4, 2016 | Uncategorized
posted barely a day early, because we’re totally open normal hours tomorrow! Workout for Tuesday July 5th: “Bear Complex” Power Clean Front Squat Push Press Back Squat Push Press 7 Times through is a completed Bear Complex For Max Load Let’s...
by Jesse | Jul 3, 2016 | Uncategorized
posted a day early so you’d know what’s up Workout for Monday July 4th: “Nate” As Many Rounds in 20 Minutes As Possible of: 2 Muscle-Ups 4 Handstand Push-ups 8 Kettlebell Swings 70/53 I’d like to play with a rope climb version as well,...
by Jesse | Jul 1, 2016 | Uncategorized
posted a day early for your planning Workout for Saturday June 2nd: As Many Reps as Possible in 10 Minutes of: Power Snatches 85/58 Here’s the way this works: teams of two, the partner on the bar does power snatches until his or her partner completes 10 toes to...
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