Friday's Springing into action session

posted a day early for you to be excited about this

Workout for Friday July 22nd:

Warm-up and practice kipping dips and kipping ring dips. Use your legs and hips!
Remember guys, jump smart, land smart, train your legs, don’t test them!

For Time:

Broad Jump 12 Feet (3 mats the short way, 3 mats the long way is 18 feet)
10 Ring Dips
Broad Jump 12 Feet
8 Ring Dips
Broad Jump 12 Feet
6 Ring Dips
Broad Jump 12 Feet
4 Ring Dips
Broad Jump 12 Feet
2 Ring Dips
Broad Jump 12 Feet
1 Ring Dip
Broad Jump 12 Feet
3 Ring Dips
Broad Jump 12 Feet
5 Ring Dips
Broad Jump 12 Feet
7 Ring Dips
Broad Jump 12 Feet
9 Ring Dips