Rest Day, no Way

posted a day early for you to understand that coming on Thursdays is a good idea, even if your plan is to workout Mondays, Wednesdays and Fridays

Workout for Thursday July 14th:

Each minute for 15 minutes:

Take your pick of reps and see if you can make it!

1 Bar Muscle Up
3 Chest to Bar Pull-ups
5 Burpees

or

1 Jumping Bar Muscle Up
3 Pull-ups
5 Burpees

or

1 Bar Dip (Matador set up on the rogue rig)
2 Banded Pull-ups
3 Burpees

or

1 Straight Push-up
3 Jumping Pull-ups
5 Burpees