posted a day early for your teaming upping
Workout for Saturday July 9th:
Trade rounds with your buddy. Each do 5 rounds. For a total team time.
7 Pull-ups
21 Double Unders
7 Power Snatches 135/95
The snatches are supposed to be pretty heavy 🙂 So have fun with that. Ideally it’d be a tough seven reps nearly in a row though.
Recent Comments