by Jesse | Jul 28, 2016 | Uncategorized
posted a day early for Brent, Pat, Frank, Gary, and Ben to put their big boy pants on Workout for Friday July 29th: Overhead Squat for Max 5. Bring those wrist wraps and Oly shoes! Y’all gonna need...
by Jesse | Jul 27, 2016 | Uncategorized
posted a day early because I’m a planner Workout for Thursday July 28th: 5 Rounds of: 10 Hang Power Snatches 85/60 15 Pull-ups or Toes to Bars 20 Back Extensions Rest 3 minutes Do the the work, rest three minutes, and then do it again. Kinda like how we do...
by Jesse | Jul 27, 2016 | Uncategorized
posted a day early… psych! Workout for Wednesday July 27th: For Time: 20 Double Unders 8 Muscle-Ups 30 Double Unders 6 Muscle-ups 40 Double Unders 4 Muscle-Ups 50 Double Unders 2 Muscle-Ups 60 Double...
by Jesse | Jul 25, 2016 | Uncategorized
posted a day early for your viewing pleasure Workout for Tuesday July 26th: Let’s work deadlifts up to near our PR’s for singles, and then come back down to something heavy but still smart and do several intervals for “speed” with it. Finally...
by Jesse | Jul 24, 2016 | Uncategorized
posted a day early because it’ll be smart to have this come up, I’m getting in pretty late Workout for Monday July 25th: Press for 1 Rep Max.
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