***NOTICE: The gym is closed TODAY ONLY (SATURDAY) for a Powerlifting Meet***
posted a day early for you to get organized at home for this awesome workout
Workout for Saturday June 18th: At Home
Plank for 1 Minute
Hold the bottom of an Overhead Squat for 1 Minute
Hollow Rock for 1 Minute
Hold a Handstand (On or off the wall) for 1 Minute
5 Rounds
We’ve done something similar to this in years past over Christmas, enjoy!!
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