posted a day early for your entertainment
Workout for Friday June 3rd:
Back Squat for 20RM
**Warm this us, and do it for the 5 lb PR that you should depending on previous ability**
-then-
Go right into 5 Rounds for time of:
20 Stationary Lunges (Hug a Medball in front) 30/20
40 Double Unders
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