by Jesse | May 9, 2016 | Uncategorized
because it was… Overhead Lunges 400m Run 4 times each, for reps and speed!
by Jesse | May 5, 2016 | Uncategorized
posted a day early because alliteration is awesome Workout for Friday May 6th: Three Rounds for Time of: 50 Double Unders 12 Hang Power Cleans 135/95
by Jesse | May 4, 2016 | Uncategorized
Posted a day early for your excited record checking Workout for May 5th: “Angie” 100 Pull-Ups 100 Push-ups 100 Sit-ups 100 Air Squats For time
by Jesse | May 3, 2016 | Uncategorized
Posted a day early because there’s never enough Workout for Wednesday May 4th: 5 Rounds Each For Time 1. 21 Deadlifts 225/155 Row 300m 2. 18 Deadlifts 225/155 Row 300m 3. 15 Deadlifts 225/155 Row 300m 4. 12 Deadlifts 225/155 Row 300m 5. 9 Deadlifts 225/155 Row...
by Jesse | May 2, 2016 | Uncategorized
Posted a day early for your planning Workout for Tuesday May 3rd: Snatch for 1 Rep Max and Back Squat for 20 Rep Max This should work 🙂
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