by Jesse | May 12, 2016 | Uncategorized
posted barely a day early because that’s the in thing now Workout for Friday the 13th!!!!!!! Mini-Rounds where you rest in between and add weight of: 5 Push Presses working up to a max in 4-6 sets Max Horizontal Ring Rows Some GHD Sit-ups depending on your...
by Jesse | May 12, 2016 | Uncategorized
400m Lunges!!!!!!! Yes we will scale the distance to not completely destroy you 🙂
by Jesse | May 10, 2016 | Uncategorized
posted a day early for you to understand that you should come both today and tomorrow Workout for Wednesday May 11th: Bench Press for best 5 Here’s the catch; math time!!! Between your sets: MEN: 1 Single Under per pound lifted and Hold the bottom of a squat for...
by Jesse | May 9, 2016 | Uncategorized
posted a day early for a change Workout for Tuesday May 10th: As Many Rounds as Possible in 12 Minutes of: 3 Strict Pull-ups 6 Knees to Elbows (go ahead, kip) 9 Front Squats 135/95
by Jesse | May 9, 2016 | Uncategorized
posted now for your training enhancement Workout for Monday May 9th: “A helluva warm-up” -then- Dumbbell Heavy Day! Press for Max 3, and then Push Press for best 5
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