Thursdays Superior Sensory Sojourn

posted a day early for your enhancement

Workout for Thursday May 26th:

For Time:

21 Power Snatches 75/55
5 Bar Muscle-Ups
15 Power Snatches 75/55
3 Bar Muscle-Ups
9 Power Snatches 75/55
1 Bar Muscle-Up

For Scaling: Try banding the Bar Muscle-Up, if you have chest to bar pull-ups, if you barely have Chest to Bar Pull-ups, do those, maybe up the reps by a few.