Wondubar Wednesday

posted a day early for your foam rolling

Workout for Wednesday May 18th:

For Time:
Run 200m
21 Burpees
60 Abmat Sit-ups
60 Air Squats
Run 200m
15 Burpees
40 Abmat Sit-ups
40 Air Squats
Run 200m
9 Burpees
20 Abmat Sit-ups
20 Air Squats