***TEAM!!! We’re helping with a Food Drive for the Nourishing Network, it’s a group that helps kids and families in our LOCALS community get food. We need the typical type stuff, single servings, non-perishable, non-paleo, canned, but also not canned food. We’ve a box in the gym by the “front” door ready and waiting. Please take a minute and pick up some eats, whatever feels right to your heart, and drop it off in the gym!***
posted a day early because puns are terrible
Workout for Tuesday May 17th:
For 3 Rep Max:
Snatch Grip Deadlift
Power Snatch
Overhead Squat
Do a deadlift, then tap the ground and power snatch it, then hold it up there and overhead squat it. Then without dropping it do it twice more…
I’m excited!
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