posted barely a day early because we’ve been getting after it!
Workout for Monday May 16th:
Aggressive Warm-up Using “The Net” and Kettlebell Snatches, practice practice!
-then-
2k Row for Time, all out.
This is as tough a test as can be done. Rowers the world over will generally puke their guts out racing on the Erg for seats in their boats for the weekend Regatta’s. We’ll talk pacing and scaling, and then get after it!
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