posted now because carpe diem
Workout for Saturday May 14th:
Do some Deadlifts. Work up to something good and heavy, make a couple of sets of three or 5 that matter.
-then-
“Jackie”
1000m Row
50 Thrusters
30 Pull-ups
For Time
I know the quads and glutes are pretty trashed, let’s stretch them out, warm them up, and get them to bend again!! They’ll feel better for it. I promise. For serious, pinky promise.
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